Welcome
At The Lab, we provide private, performance-led coaching for youth athletes, professional players, and committed adults.
Our focus is on developing young athletes and refining the performance of professional and amateur players through structured, personalised programmes that build strength, speed, coordination, and resilience. Every session is tailored, data informed, and delivered in a distraction-free environment designed for focus, progression, and measurable results.​
The Lab is for those serious about training from youth athletes developing foundations, to professional players honing their edge, and adults seeking expert guidance to achieve meaningful results.
I've known Rek for eight years and have been working with him for the past two years to improve my strength and conditioning for MMA. From weekly sessions to increasing intensity during fight camps, he has been a huge help on my journey. Since training with Rek, I feel like a more complete athlete. I’ve also captured a British MMA title while working with him. I can't recommend his services enough!
Mikey Traner
My son has been working with Rek over the last 12 months to complement his training at Shrewsbury Town Academy.
We went to Rek through a recommendation, and we have not been disappointed. He is also very helpful with my son’s reviews from the club and supports him in improving the areas they advise. Top person and incredibly talented!
Aaron Gibson
Rek has helped me stay fit and sharp over the past few years during my time at Wolverhampton Wanderers. His private facility offers a great space to train.
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The convenience of Rek and his facility is unmatched. He has always gone above and beyond to fit sessions in for me.
I'd recommend his services to any professional or amateur athlete top guy with great knowledge
Harry Birtwistle
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